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Find Calm and Clarity with a Licensed Anxiety Counselor in Florida

Delivering professional online therapy, evidence-based techniques, and caring support to manage stress, overcome anxiety, and build lasting emotional resilience.

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Professional Counseling Session

About Anupama Robin (Anu)

Guiding You Towards Healing & Growth

Welcome to Journey to Resilience. I understand that life's challenges can sometimes become overwhelming, and seeking support is a courageous step toward achieving balance and well-being.


I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience counseling diverse populations. Having earned my Master's Degree in Social Work from Columbia University, I am dedicated to providing a safe, compassionate space to explore your thoughts and emotions.


Licensed to provide telehealth services in:

Florida New York New Jersey California Massachusetts Ohio Wisconsin District of Columbia

My Services

Comprehensive Online Therapy

I provide individual, couples, and family counseling tailored to your unique needs, helping you navigate life's complexities with confidence.

Depression and Anxiety Therapy

Anxiety & Depression

Struggling with panic attacks, constant worry, or feelings of hopelessness? We use proven techniques to help you manage symptoms, find the root cause, and regain control of your life.

Get Support →
Couples Counseling

Couples Counseling

Address communication breakdowns, trust issues, and intimacy struggles. Whether you are married or dating, we provide tools to strengthen your bond and resolve conflict.

Restore Connection →
Family Counseling

Family Counseling

From parenting challenges to sibling conflicts and divorce transitions. Family therapy helps open lines of communication and heals emotional wounds within the family unit.

Heal Together →
Conflict Resolution

Conflict Resolution

Learn positive strategies to handle disagreements in professional or personal settings. Move from avoidance or aggression to collaboration and understanding.

Find Solutions →
Addiction Recovery

Addiction & Recovery

Support for substance abuse and compulsive behaviors. We focus on identifying triggers, developing coping skills, and preventing relapse in a non-judgmental space.

Start Recovery →
Eating Disorders Therapy

Eating Disorders

Addressing body image issues, Anorexia, Bulimia, and Binge Eating. We work towards a healthier relationship with food and self-acceptance.

Begin Healing →

Evidence-Based Therapeutic Approach

I employ proven practices to ensure you receive the highest quality care tailored to your specific situation.

CBT

Cognitive Behavioral Therapy to change negative thought patterns.

DBT

Dialectical Behavioral Therapy for emotional regulation.

Trauma-Informed

Sensitive care acknowledging the impact of past trauma.

Telehealth

Secure, HIPAA-compliant video sessions from the comfort of home.

Common Questions

FAQ's

Do I really need therapy?

Everyone goes through challenging situations in life. Therapy is for people who have enough self-awareness to realize they need a helping hand. It provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

What is therapy like?

Because each person has different issues and goals, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress. Sessions are usually weekly.

Do you take insurance?

To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Ask about your mental health benefits, coverage amount per session, and out-of-network provider coverage.

How does online therapy work?

We provide telehealth therapy via secure, private video conferencing tools. This allows you to receive professional care from the safety and comfort of your own home in any of the 8 states where Anupama Robin is licensed.

Begin Your Journey Today

Life can be hard at times, but you don't have to feel alone. Call for a 30-min free consultation.

Contact Information

Anupama Robin (Anu), LCSW


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Location:
Virtual / Telehealth
Based in Riverview, FL 33578
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Office Hours:
Monday - Friday: By Appointment Only
Sat - Sun: Closed

Emergency: If you are in a crisis or if you or any other person may be in danger, please do not use this site. Call 911 or go to your nearest emergency room.

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