Transform Your Strength, Health & Confidence

Join a supportive community of women. Whether you're starting out or looking to level up, we have the perfect fit for you.

Start Your 28-Day Trial

Connect

Form real connections with like-minded women who are compassionate, understanding, and uphold a true sense of belonging.

Motivate

Motivation doesn't have to come from within when you are supported and guided by the women in our community.

Move

Freely feel, be, and believe in yourself to move without limitations. Build a body that supports your lifestyle.

Exclusive Offer

28 Day Fitness Kickstart

Struggling with motivation? Feeling stuck in your fitness journey? Trial our Group Fitness Classes for 28 days to see if we are the right fit for you!

  • Unlimited Group Classes: Train in a motivating environment.
  • 30-Min PT Session: One-on-one goal setting with a trainer.
  • Free Cooling Towel: Stay comfortable during workouts.
  • Nutrition Guidance: Expert advice by Kirby.

*For new trial clients only.

Claim This Offer
Women working out

Our Programs

Group Fitness

Our power as women is in the support of our community. Together we rise and have a heap of fun while doing it!

View Timetable

Personal Training

Tailored to your individual needs and ability. 100% focus on you for 30 or 45-minute sessions to overcome fear and build strength.

Enquire Now

Reformer Pilates

Exciting news! Reformer Pilates is here. Evolve your health and wellness with our newest addition to the studio.

Book Class

Thrive Beyond 60

Safe, fit, and strong. A progressive exercise class for people 60+. Tuesdays & Thursdays at 10:30am. First session FREE.

Join Us

Mums & Bubs Friendly

Kirby understands how important it is to have a space for your children while you work out. Having 3 children of her own, this space is a must.

Our fully enclosed children’s area is FREE and can be seen from our workout space, giving you peace of mind so you can focus on you.

What Our Ladies Say

"I’m not a fan of the DIY gym environment but I love how comfortable Kirby’s classes are. Kirby is such a relaxed and easy-going person."

- Rebecca

"Kirby gets women and understands the complexities of motherhood. The classes are child-friendly and supportive. Feeling stronger and happier!"

- Bree

"I’ve never really found somewhere I felt comfortable... until I found you! Thank you for always believing in me and pushing me when I need it."

- Steph

Get In Touch

Ready to make 2025 your year of transformation? Send us a message or drop by the studio.

Location
Unit 4/29 Pendlebury Road, Cardiff, NSW
Phone
0427 255 491
```